There’s no cure for a cold, but you can look after yourself at home by:

• Resting, drinking plenty of fluids and eating healthily.
• Taking over-the-counter painkillers, such as ibuprofen, to reduce any fever or discomfort.
• Using decongestant sprays or tablets to relieve a blocked nose.
• Trying remedies such as gargling salt water and sucking on menthol sweets.